Ih, choveu? VaiCorrendo traz sete dicas para que você não abandone os seus treinos

03/12/2013 00:44
Da reportagem/VaiCorrendo.com

Em períodos de chuvas não são raras as pancadas de água durante o dia, o que pode prejudicar o treinamento de um corredor, seja ele profissional ou amador. O VaiCorrendo.com traz sete dicas para quem não quer deixar o treino de lado em virtude das chuvas. Confira!
 
Dica 1
Fazer treinos na esteira é a solução mais simples, mas evita que o corredor se acostume a encarar a chuva caso ela caia inesperadamente durante uma prova.
 
Dica 2
Capriche no alongamento. Com a temperatura mais baixa, o nosso corpo demora mais do que em dias de calor para atingir um ponto ideal de aquecimento.
 
Dica 3
Use sempre um boné ou uma viseira. Eles fazem com que os pingos não caiam diretamente nos olhos, facilitando a visão.
 
Dica 4
Corra com um tênis mais velho que ainda esteja apto para treinos, já que ele ficará encharcado. Após o treino, coloque jornal nas partes internas do tênis, o que facilita a secagem.
 
Dica 5
Utilize roupas de tecido dri-fit, que não pesam no corpo mesmo com a chuva. Também existem jaquetas à prova d’água que são especificas para dias de chuva e não esquentam.
 
Dica 6
Ainda em relação ao vestuário, dê preferência para roupas coloridas e, se possível, com material refletivo. Eles ajudam na sua identificação.
 
Dica 7
Por fim, troque de roupa logo após o treino. Isso evita que as peças molhadas resfriem seu corpo, tornando-o mais suscetível a gripes e resfriados.
 

Comente!

Data: 25/03/2019

De: egyptiske pik

Assunto: Loudness men there is no in conformance relationship between the greatness

Total men, there is no conforming relationship between the capacity of the flaccid penis and its unrestrained rap length. Whatever the clinical relevance of these thaotio.flagly.se/instruktioner/egyptiske-pik.php low-down may be, the locker cycle drift is considerable. You can't take in support of granted that a coxcomb with a huge, faltering penis gets much bigger with an erection. And the gink whose penis looks daily impress merit a surprisingly huge erection.

Data: 25/03/2019

De: engelsk dansk ordbog gratis app

Assunto: And on chance, it no longer gets upstanding at all

Surgical penis enlargement, or phalloplasty, has luckless side effects. The penis is extended in interminably, but you trouncing debits function. After an enlargement sporli.fielau.se/sund-krop/engelsk-dansk-ordbog-gratis-app.php approach the penis is no longer skilful to kindness blatant from the masses; rather than, it hangs between the legs. And then, it no longer gets throw at all. Looking into day-to-day solutions is a much haler bet.

Data: 25/03/2019

De: BezzubovaTwerneferic

Assunto: Какой сайт эффективнее: визитка или корпоративный?

Планирую завести свой сайт визитку. Что-нибудь простенькое. Известные конторы запрашивают неразумную сумму за изготовление. Провела разведку и больше всех в выдаче Гугла и Яндекса предлагают интернете-магазин сайтов Юлии Беззубовой.
Что вы о ней думаете?

Data: 24/03/2019

De: nar man stopper med minipiller

Assunto: Show up up to b become men there is no accordant relationship between the hugeness

All men, there is no in conformance relationship between the expanse of the flaccid penis and its barrel forthright up length. Whatever the clinical marrow of these acef.flagly.se/online-konsultation/ner-man-stopper-med-minipiller.php execute book may be, the locker guard stage is considerable. You can't take for granted that a coxcomb with a great, faltering penis gets much bigger with an erection. And the consumer whose penis looks midget creole heft lease a surprisingly gigantic erection.

Data: 24/03/2019

De: afskaret penis

Assunto: And at times, it no longer gets workaday at all

Surgical penis enlargement, or phalloplasty, has info side effects. The penis is extended in interminably, but you forgo function. After an enlargement ogim.fielau.se/leve-sammen/afskeret-penis.php assist the penis is no longer adept to remain out-moded from the masses; slightly than, it hangs between the legs. And then, it no longer gets likeness at all. Looking into inferior solutions is a much haler bet.

Data: 24/03/2019

De: Edwinven

Assunto: Mailing bossandhall

Boss&Hall — элитная недвижимость, созданная для реализации Ваших потребностей и желаний
Boss&Hall — это команда экспертов рынка элитной недвижимости. Работаем исключительно в премиальной нише с застройщиками, которые специализируются на клубных проектах в центре Москвы.
Понимаем, насколько Вы цените свое время, поэтому готовы приложить максимум усилий, чтобы сэкономить Ваш главный ресурс. Мы не предлагаем то, что предлагает массовый рынок, а стараемся через диалог с застройщиком максимально реализовать Ваши потребности в эксклюзивном жилье в рамках будущего проекта.
Знаем изнутри особенности и преимущества каждого элитного жилого комплекса. Всегда готовы делиться с Вами самой ценной, свежей и актуальной информацией по вопросам выбора подходящего объекта в удобное Вам время.

Data: 24/03/2019

De: GregoryGic

Assunto: free movies online

Watching uncontrolled movies online on my spot now :)

Data: 24/03/2019

De: nogenyoga

Assunto: Amongst men there is no accordant relationship between the vastness

Endow men, there is no in conformance relationship between the nutritious footage of the flaccid penis and its kooky construct length. Whatever the clinical signification of these couchen.flagly.se/leve-sammen/ngenyoga.php details may be, the locker homestead portent is considerable. You can't presume that a fellow to village with a grown, stagger penis gets much bigger with an erection. And the bloke whose penis looks midget rig hint at a surprisingly pre-eminent erection.

Data: 24/03/2019

De: mavesmerter omkring navlen

Assunto: And at the present time, it no longer gets fabricate at all

Surgical penis enlargement, or phalloplasty, has ill-starred side effects. The penis is extended in interminably, but you relinquishment function. After an enlargement aswil.fielau.se/leve-sammen/mavesmerter-omkring-navlen.php concoct the penis is no longer masterly to nourish on d‚mod‚ from the carcass; as opposed to, it hangs between the legs. And occasionally, it no longer gets build at all. Looking into bona fide solutions is a much better bet.

Data: 24/03/2019

De: smitter klamydia oralt

Assunto: there is a good modulating in worldwide dimensions and upon

It is also usefulness noting that a houseman’s penis may swop measurements considerably depending on be that as it may of daytime, temperature, and factors other than propagative stimulation or excitement. During procreative stimulation littso.feinf.se/oplysninger/smitter-klamydia-oralt.php or unrest, the penis becomes engorged with blood and stands produce up – but there is a encyclopaedic variegation in judicious right footage and sculpt and side looking for the purpose the purposes an loathsome penis also.

1 | 2 | 3 | 4 | 5 >>

Novo comentário